February is Heart Health Month, and it’s an important time to raise awareness about the leading cause of death for women—heart disease. At A Woman’s Place in Naples, FL, we are dedicated to empowering women with the knowledge and tools they need to take charge of their health, including their heart health.
Why Heart Disease Matters for Women
Heart disease doesn’t discriminate—it affects women of all ages, races, and backgrounds. Here are some eye-opening statistics:
- Heart disease is the leading cause of death for women in the United States.
- More women die from heart disease than from all forms of cancer combined.
- Nearly 44% of women in the U.S. are living with some form of cardiovascular disease.
Despite these staggering facts, many women are unaware of their risk.
Risk Factors for Heart Disease
Understanding your risk is the first step toward prevention. Common risk factors include:
- High blood pressure
- High cholesterol
- Smoking
- Diabetes
- Autoimmune Disease
- Obesity
- Physical inactivity
- Family history of heart disease
- Stress and poor mental health
Steps to Protect Your Heart
The good news is that heart disease is often preventable. Small lifestyle changes can make a big difference:
- Know your numbers: Regularly check your blood pressure, cholesterol, and blood sugar levels.
- Exercise regularly: Aim for at least 150 minutes of moderate activity each week.
- Eat a heart-healthy diet: Focus on whole grains, lean proteins, fruits, and vegetables while limiting saturated fats, sugar, and sodium.
- Quit smoking: Smoking significantly increases your risk of heart disease.
- Manage stress: Practice mindfulness, yoga, or other stress-reducing activities.
- Get enough sleep: Aim for 7–9 hours of quality sleep each night.
Recognize the Signs of Heart Disease in Women
Women’s symptoms of heart disease can differ from men’s and are often more subtle. Common signs include:
- Chest pain or discomfort
- Shortness of breath
- Fatigue
- Pain or discomfort in the neck, jaw, or back
- Nausea or lightheadedness
If you experience these symptoms, seek medical attention immediately.
At A Woman’s Place in Naples, FL, we are committed to supporting your overall health and wellness. Schedule an appointment with our team to discuss your heart health and how to reduce your risk. Together, we can make heart disease prevention a priority.
For more information or to schedule a consultation, visit: https://www.awpnaples.com/contact/.
Further Reading:
Visit the American Heart Association for more resources on women and heart disease: https://www.heart.org.
February is Heart Health Month, and it’s an important time to raise awareness about the leading cause of death for women—heart disease. At A Woman’s Place in Naples, FL, we are dedicated to empowering women with the knowledge and tools they need to take charge of their health, including their heart health.
Why Heart Disease Matters for Women
Heart disease doesn’t discriminate—it affects women of all ages, races, and backgrounds. Here are some eye-opening statistics:
- Heart disease is the leading cause of death for women in the United States.
- More women die from heart disease than from all forms of cancer combined.
- Nearly 44% of women in the U.S. are living with some form of cardiovascular disease.
Despite these staggering facts, many women are unaware of their risk.
Risk Factors for Heart Disease
Understanding your risk is the first step toward prevention. Common risk factors include:
- High blood pressure
- High cholesterol
- Smoking
- Diabetes
- Autoimmune Disease
- Obesity
- Physical inactivity
- Family history of heart disease
- Stress and poor mental health
Steps to Protect Your Heart
The good news is that heart disease is often preventable. Small lifestyle changes can make a big difference:
- Know your numbers: Regularly check your blood pressure, cholesterol, and blood sugar levels.
- Exercise regularly: Aim for at least 150 minutes of moderate activity each week.
- Eat a heart-healthy diet: Focus on whole grains, lean proteins, fruits, and vegetables while limiting saturated fats, sugar, and sodium.
- Quit smoking: Smoking significantly increases your risk of heart disease.
- Manage stress: Practice mindfulness, yoga, or other stress-reducing activities.
- Get enough sleep: Aim for 7–9 hours of quality sleep each night.
Recognize the Signs of Heart Disease in Women
Women’s symptoms of heart disease can differ from men’s and are often more subtle. Common signs include:
- Chest pain or discomfort
- Shortness of breath
- Fatigue
- Pain or discomfort in the neck, jaw, or back
- Nausea or lightheadedness
If you experience these symptoms, seek medical attention immediately.
At A Woman’s Place in Naples, FL, we are committed to supporting your overall health and wellness. Schedule an appointment with our team to discuss your heart health and how to reduce your risk. Together, we can make heart disease prevention a priority.
For more information or to schedule a consultation, visit: https://www.awpnaples.com/contact/.
Further Reading:
Visit the American Heart Association for more resources on women and heart disease: https://www.heart.org.
